Strawberry is one of the most favorite berries among all the berries available. Most of the people nowadays love to eat strawberries. How many calories in strawberries are present? Now that is the question in mind of all those people mainly who want to lose weight. Calorie count of all fruits is different and it depends upon the fructose level of that fruit. Fructose is fruit sugar level. On an average, it is said that a piece of strawberry can have calories of around 2.6. Strawberry are said to prevent bad breath.

Losing weight is very easy when diet plan contains many fruits, as fruits contains fiber and provides energy. However, calorie count of fruits should also be done as excess of everything is bad. Those fruits, which have low calories, should be consumed more when on a diet. Strawberries are rich in vitamin C as compared to other citrus fruit. Along with vitamin C, they also contain potassium, magnesium, phosphorous, zinc, iron, calcium, dietary fiber, fat, and carbohydrates. Strawberry also has good percentage of dietary fiber. Strawberries are low in calories. In addition, they grow year round and one can find them growing in almost every part of the world. In ancient time, Romans used strawberries for the treatment of fever, kidney stone, and gout. Strawberries are low in fat. They are the only fruit, which have seeds on the upper peel.

Strawberries grow almost everywhere except New Zealand and few other places. Strawberry have many antioxidants and anti aging, and disease fighting properties. Strawberries help in making the gums healthy. They also help the patients who have the problem of high blood pressure. They also help in preventing the loss of sight in old age. Some also say that strawberries are like natural dessert-sweet, juicy and delicious.

One might think that the calories in strawberries are very high, which is not true in fact calories are very low in strawberries as compared too many other juicy fruits. Now if any one tells you not to eat strawberry because of its high calorie content and your extra weight then clear it out to them that how many calories in strawberries are there? In addition, people have a habit that they do not listen to facts they believe in what they have been listening since years so in that case show them the facts from Internet.

How many calories in strawberries are there, forget about this thing as it have very low calorie content. Eat strawberries, but remember do not eat a basket full of strawberries as excess of everything is bad. And excess of strawberries can also be fattening if not consumed wisely. One of the reasons why strawberries have low calories is because they have high water content. Almost 90% of strawberry content is water. Therefore, it is purely low calorie and low sugar fruit until you add some extra fat cream and sugar as a topping on your strawberry.